top of page

Breaking the News: How to Tell Others About Your Divorce

Going through a divorce is a difficult and emotional time, and one of the most challenging parts can be telling others about the decision to end your marriage. Whether it's family, friends, or co-workers, sharing this news can be a daunting task. In this blog, we'll discuss some strategies for breaking the news in a compassionate and respectful way.

Be Prepared

Before you tell anyone about your divorce, it's important to be prepared. Think about what you want to say and how you want to say it. Consider the feelings of the person you are telling, and anticipate their questions or reactions. It's also important to consider your own emotional state and choose a time when you feel calm and collected.

Be Honest

When telling others about your divorce, it's important to be honest. While you don't need to share all the intimate details, it's important to be upfront about the decision to end the marriage. Be clear and concise, and try to avoid blaming or criticizing your spouse.

Be Compassionate

2 women talking on the front porch with coffee cups: breaking the news

Divorce can be a sensitive topic, and it's important to be compassionate when sharing the news. Acknowledge that this is a difficult time for everyone involved, and express your empathy for the impact it may have on those you are telling. Be patient and allow others to process the news at their own pace.

Set Boundaries

Once you've shared the news, it's important to set boundaries. Let others know what you need and what you don't need during this time. This may include asking for privacy, limiting conversations about the divorce, or setting ground rules for how you want others to interact with you and your spouse.

Seek Support

Finally, remember that you don't have to go through this alone. Seek support from a therapist, divorce coach, or trusted friend. Having a support system can help you navigate the emotional ups and downs of the divorce process and provide the space you need to heal and move forward.

Breaking the news about your divorce can be a difficult and emotional task, but it's important to approach it with compassion and honesty. By being prepared, setting boundaries, and seeking support, you can navigate this challenging time with grace and resilience.

If you’re ready to tell your network and start breaking the news to them but need more support, please consider reaching out to me. I am here to help you along this journey. You are not alone.

image of nanette murphy

I wish you the best during this hard time, and I want you to know that I am here to support you every step of the way. I've been in your shoes before and I know what it's like to feel like you don't have the support system you once did.

This is why I was propelled into this role of a Divorce Coach so that I could help other women who were in the same situation as I was. I want women to feel like they always have an ally during their divorce no matter what. I hope to see you on my calendar for a call soon! Nanette Book a Call Follow me on Facebook and Instagram

8 views0 comments


bottom of page