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Updated: Feb 20, 2023

Hopefully, you have already been tending to your self-care.

If not, it is time to start.

We all need strength; at times in our life, we need it more than others.

I have tagged it your S.E.P.Strength

Spiritual - Emotional - Physical

Spiritual - Meditation, prayer, mindfulness, and gratitude.

Emotional - Learning to control our emotions. Meditation helps this. Learn to concentrate on your breath. Being in control of your feelings leads to being more peaceful.

Physical - being active, eating right, getting your sleep, and staying hydrated.

Together they all assist in being healthy and strong.

Make Healthy Your Style your LifeStyle

As y

ou move forward toward finding Purpose,

here is a quick checklist to follow:

Meditation - learn to slow down, concentrate on your breathing and listen to what the universe has to say to you. It takes practice, so don't rush. So many answers can come to you during quiet and reflective moments.

Giving Back: Volunteering is a beautiful way to do something great for your community and a unique way to understand and appreciate all you have—a reason to be grateful.

Amazing friendships can form, and let's not forget you are looking to put Purpose in your life. Giving back is a great way to start the search.

Consider Tak

ing Class or Joining a Club: it is never too late to learn, and joining a club is a fantastic way to meet new people. There are so many opportunities out there. Your life is yours to create. What interests you?














The list is endless and yours to make.

Pick one thing to start. But, then, you have no idea what it can lead to.

Will it be out of your comfort zone? Yes, there is a good chance it will be.

Dive in!

Don't Fear The Future; let It Excite YOU!!

Be sure you value yourself. Learn to put yourself first.

You can't give out what you don't have—referencing my suggestion to volunteer. I consider this a form of filling your cup.

You will find that giving to others will provide you with more than you expected.

I know this to be true from personal experience.

If you are looking for Purpose - stop looking. Let the idea come to you rather than stressing over it. Stay busy, but let life unfold.

Learn to "trust your gut."

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