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4 Self-Care Routines During a Divorce

Updated: Jun 8, 2023

You need and deserve to have a self-care routine during your divorce.

Divorce can be a difficult and stressful time. It’s important to take time to focus on self-care during this process. Here are four self-care routines to help manage the stress and emotions that may arise during a divorce:

1) Exercise: Exercise is a great way to manage stress and promote a sense of well-being. It can be as simple as taking a daily walk or doing yoga or other activities that you enjoy.

2) Get enough sleep: Make sure to get enough restful sleep each night. This will help decrease stress and make it easier to cope with the emotions that may arise during a divorce.

Self care by spending time with family on a couch

3) Spend time with friends and family: It’s important to stay connected with those who care about you and offer emotional support. Spend time with those you trust to help you through this difficult time.

4) Practice relaxation techniques: Relaxation techniques such as breathing exercises, mindfulness, and guided imagery can help reduce stress and anxiety. Take time each day to practice these techniques to help manage your emotions.

Taking care of yourself during a divorce is essential for managing stress and emotions. Try to incorporate these self-care routines into your daily life to help make the process a bit easier.


I wish you the best during this hard time, and I want you to know that I am here to support you every step of the way. I've been in your shoes before and I know what it's like to feel like you don't have the support system you once did.

This is why I was propelled into this role of a Divorce Coach so that I could help other women who were in the same situation as I was. I want women to feel like they always have an ally during their divorce no matter what. I hope to see you on my calendar for a call soon! Nanette Book a Call Follow me on Facebook, and Instagram, and join my Private Facebook Group

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