Starting a New Routine After Divorce: Tips for a Fresh Start

Divorce can bring significant changes in your life, and one of them is the disruption of your daily routine. It's essential to establish a new routine after divorce to help you move forward and create a new normal.

A routine is a set of regular activities or behaviors that are followed consistently. It can be beneficial in many ways, especially during or after a major life change such as divorce. Having a routine provides a sense of structure and stability in an otherwise chaotic and uncertain time.

It can also help reduce stress and anxiety by providing a sense of control over one's day-to-day activities. Additionally, a routine can help establish healthy habits and promote self-care, both of which are important during the healing process after a divorce.

1) Take it one day at a time: Starting a new routine can be overwhelming, but remember to take it one day at a time. Focus on what you need to accomplish each day and be gentle with yourself if you miss a task.

2) Create a schedule: Create a schedule that works for you. Consider your work schedule, children's needs, and personal preferences. Make sure to include time for self-care and relaxation.

3) Prioritize self-care: Self-care is crucial during this time of transition. Make sure to prioritize self-care in your new routine. This can include exercise, meditation, or a relaxing bath.

4) Set realistic goals: Set realistic goals for your new routine. Don't expect to accomplish everything in one day. It's better to set small achievable goals that can lead to more significant accomplishments.

5) Get support: Don't be afraid to ask for help. Reach out to friends, family, or a therapist for support during this time of transition. Having a support system can make all the difference.

Creating a new routine after divorce can be incredibly beneficial for many reasons. It provides a sense of structure and stability during a time of change and uncertainty. Having a routine can help you establish healthy habits and self-care practices, which are essential for your emotional and physical well-being.

A routine can help you stay focused and motivated and can provide a sense of accomplishment and control over your life. Overall, creating a new routine can help you move forward with a positive outlook and regain a sense of normalcy in your post-divorce life.

Starting a new routine after divorce can be challenging, but it's essential for moving forward and creating a new life. Remember to take it one day at a time, prioritize self-care, and get the support you need to thrive.

If you’re ready to set up your new routine, check out my services page on how I can help you develop and sustain this new routine. You are not alone in this process and I am here to help.

I wish you the best during this hard time, and I want you to know that I am here to support you every step of the way. I've been in your shoes before and know what it's like to feel like you don't have the support system you once had.

This is why I was propelled into this role of a Divorce Coach so that I could help other women who were in the same situation as I was. I want women to feel like they always have an ally during their divorce no matter what. I hope to see you on my calendar for a call soon! Nanette Book a Call Follow me on Facebook, and Instagram, and join my Private Facebook Group.