Life After Divorce at 40+: How to Heal, Find Purpose, and Create Your New Happy
Divorce after 40 can feel like the rug has been pulled out from under you. The life you thought you’d have is gone, and in its place is uncertainty, heartache, and so many questions.
Who am I now?
Will I ever feel happy again?
How do I start over at this stage of life?
I want you to know something right from the start: Your story isn’t over. A beautiful new chapter is waiting for you.
As a Divorce and Life Reinvention Coach for women, I’ve walked this path myself, and I’ve helped many women navigate these same overwhelming feelings. Let’s talk about how you can start moving forward, even if you’re unsure where to begin.
1. Permit Yourself to Grieve
Divorce is a loss. Even if it was the right decision, it’s normal to feel sadness, anger, confusion, and fear. You’ve lost a relationship, a vision for your future, and possibly pieces of your identity.
Suppressing these feelings only prolongs your healing. Give yourself permission to:
Cry
Journal your thoughts
Talk to trusted friends or professionals
Take time to rest
Remember: You are allowed to grieve and still be strong.
2. Reconnect with Who You Are
Many women emerge from long marriages realizing they’ve lost touch with themselves. Your wants, needs, and dreams may have taken a back seat for years.
Ask yourself:
What activities light me up?
What values truly matter to me?
What kind of life do I want to build moving forward?
Start small: try a new hobby, take a solo trip, join a class, or simply spend quiet time reflecting. This is your chance to rediscover you.
3. Find Purpose in Small Steps
After a divorce, it can feel impossible to think about the future. But purpose doesn’t always arrive in one grand revelation—it often appears in small, daily steps.
Volunteer for a cause you care about
Explore new career opportunities
Set goals for your health and well-being
Connect with new people who share your interests
Each step forward is progress.
4. Focus on Your Health and Self-Care
Divorce takes a toll on your body and mind. Now is the time to prioritize:
Sleep
Nutritious food
Exercise
Mindfulness practices like yoga or meditation
Self-care isn’t selfish—it’s survival. The better you feel physically and emotionally, the stronger you’ll be to tackle your new life.
5. Get Support—You Don’t Have to Do This Alone
You’re strong and capable—but that doesn’t mean you have to navigate this journey alone.
Working with a divorce and life reinvention coach can help you:
✅ Process your emotions in a safe space
✅ Identify what you want from your new life
✅ Create realistic plans and goals
✅ Build confidence and resilience
✅ Discover joy and purpose again
If you’re feeling stuck or overwhelmed, please know there’s help available.
I’d be honored to walk this path with you and help you rediscover your power, confidence, and happiness.
Your life isn’t over because your marriage ended—it’s just changing.
You deserve healing.
You deserve happiness.
And you deserve to write your next chapter on your terms.
Are you ready to begin?
Let’s talk about how I can support you on this journey.
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Please feel free to email @nmurphy.livelifenow@gmail.com
Or book a consultation call using this link
http://go.oncehub.com/CoachingWithNanette
